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It’s normal and healthy to talk to someone if you’re struggling or you need to make sense of how you’re thinking and feeling. Sometimes its easier than talking to a friend or a relative and I offer a space where you can talk about yourself and your life without worrying about the other person.

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Hello, my name is Lynne and I am a professionally qualified counsellor and a registered member of the British Association of Counselling and Psychotherapy.

 

Are you overwhelmed by your thoughts and feelings or feeling like you're carrying the weight of the world?

Do you tend to keep your feelings locked up inside or find it difficult to express yourself in your relationships with others ~ friends, colleagues, family or your partner?

Are you stuck in a pattern you'd like to break free of or feel like you need to cope with everything on your own?

Perhaps whatever you're going through right now is leaving you feeling anxious, depressed or having problems in your relationships.

We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own. 

Finding someone to talk to when you feel this way is a sign of strength, not weakness; whatever has brought you to this point it’s where you go from here that matters.

 

We can work together to explore what’s overwhelming you, so you can feel more in control, more able to express yourself and improve communication with those around you.

Welcome to Uniquely You

Building healthier relationships with others begins with building a healthier relationship with yourself.

At Uniquely You Counselling I know there's only one you. So your therapy will be tailored to suit you; your individual needs.

I offer both online and telephone counselling to Adults and Elder Adults, aged 18-100+, for either short term or long term therapy.  

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Taking your first step towards seeing a counsellor takes courage. I know this from personal experience and my journey began where you are sitting right now.

 

Get in touch to find out how counselling can make a positive difference in your life.

Some areas of counselling I can support you with

Affairs & Betrayals

Anger

Anxiety & Panic attacks

Autism & Highly Sensitive Person

Bereavement, Loss & Grief

Depression, Low mood

Disability

Emotional abuse 

Fears - What ifs?

Feeling Stuck & Confused

Identity issues

Relationship issues

Self criticism & negative thoughts

Self esteem & self confidence

Self-harm

Sexuality

Stress

Trauma

Dissociation

Types of Therapy

Humanistic

Integrative

Person centred

Relational

Solution focused brief therapy

Transactional analysis

Short & Long Term Therapy

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Lynne Ball

 Counselling Winchester

07305 507271

©2020 by Uniquely You Counselling